About Me

 

Hello! I’m Cheryl

As a Psychotherapeutic Counsellor, I have training in both practice and theory of how to work with a wide range of emotional situations. These can sometimes be life changing, like losing your job, or being bereaved, a loss of a child, a partner, a friend or colleague. It can also come from within, for example low self-esteem, feeling stressed or anxious about something. 

I am also qualified for advanced bereavement support training and more recently, as a Mental Health First Aider with MHFA UK.

Are there times when you fret about the future or you’re putting on a brave face, a false smile, but at the same time you are completely tangled up inside?

Is the fear of the unknown too much?

Do you feel negative, lost your energy or have feelings of low self esteem?

Have you recently lost someone and the loss you feel is so overwhelming and unbearable?

​

I can help you:-

  • to be able to talk in a safe and non-judgemental space, where you can explore your own feelings
  • an opportunity to learn about yourself and reflect on things that may be troubling you
  • to learn how to put coping skills in place and set healthy boundaries for yourself
  • Develop your communication skills and build on your confidence.

By working together, we will be able to explore each situation and work to a suitable solution. 

    I can help with the following areas:

      • Absent Parents

      • Addiction – Alcohol, Food and Gambling

      • Anxiety

      • Anger

      • Assertiveness/Self Confidence/Self Esteem

      • Bereavement/Loss

      • Bullying

      • Depression

      ​

      • Family Issues

      • Illness and Dying

      • Imposter Syndrome 

      • Panic Disorder

      • Shyness/Social Phobia

      • Stress

      • Trauma/PTSD

      Professional Standards

      I am an Accredited Member of the National Counselling and Psychotherapy Society and abide by their ethical framework for good practice. This can be viewed by visiting www.nationalcounsellingsociety.org/about-us/code-of-ethics
      ​